Entra in campo
già vincente.
Dicci come ti senti, contro chi giochi e su cosa concentrarti. Creiamo una sessione audio guidata per la partita di oggi.
Audio personalizzato Con cuffie
“Prossimo punto. Mente libera. Piedi attivi.”
Cosa ti mette più in difficoltà oggi?
Ascolta come Tennis Mind affronta quel momento.
Free guided sessions
FreeIncluded with every account. About 3 minutes each, ready to play.
Il tuo focus pre-partita
Fiducia sulla prima di servizio
Completa il movimento con decisione.
Ripartire dopo gli errori
Lascia alle spalle l'ultimo punto.
Intensità in partita
Parti reattivo e gioca in positivo.
Questa sezione è in inglese.
Built on sport psychology research
Why this works
Pre-match mental coaching works best when it is specific. That is why Tennis Mind asks about your current state, your opponent, the conditions, and one clear goal for the first games.
Research in sport psychology separates competitive state into worry, body tension, and confidence. Confidence shows one of the strongest links to performance [Ref 1]. Process goals also matter: a meta-analysis found process goals had a much larger performance effect than outcome goals [Ref 2]. Pre-performance routines help athletes execute under pressure, while self-talk and mental imagery improve focus and sport performance. In tennis, motor imagery combined with self-talk improved serve performance in skilled players.
Sources: [Ref 1] Competitive state and confidence in sport. [Ref 2] Process versus outcome goals meta-analysis.
The goal is simple: turn your pre-match nerves into a clear routine, a useful cue word, and a focused first action.