Entre sur le court
déjà gagnant.
Dis-nous comment tu te sens, contre qui tu joues et sur quoi te concentrer. Nous créons une séance audio guidée pour ton match du jour.
Audio personnalisé Écouteurs conseillés
“Point suivant. Tête claire. Pieds vifs.”
Qu'est-ce qui te semble le plus difficile aujourd'hui ?
Écoute comment Tennis Mind te guide dans ce moment.
Free guided sessions
FreeIncluded with every account. About 3 minutes each, ready to play.
Ton focus d'avant-match
Confiance en première balle
Va au bout de ton geste.
Rebondir après une faute
Laisse le dernier point derrière toi.
Intensité de match
Commence alerte et joue positif.
Cette section est en anglais.
Built on sport psychology research
Why this works
Pre-match mental coaching works best when it is specific. That is why Tennis Mind asks about your current state, your opponent, the conditions, and one clear goal for the first games.
Research in sport psychology separates competitive state into worry, body tension, and confidence. Confidence shows one of the strongest links to performance [Ref 1]. Process goals also matter: a meta-analysis found process goals had a much larger performance effect than outcome goals [Ref 2]. Pre-performance routines help athletes execute under pressure, while self-talk and mental imagery improve focus and sport performance. In tennis, motor imagery combined with self-talk improved serve performance in skilled players.
Sources: [Ref 1] Competitive state and confidence in sport. [Ref 2] Process versus outcome goals meta-analysis.
The goal is simple: turn your pre-match nerves into a clear routine, a useful cue word, and a focused first action.