Sal a la pista
ya ganando.
Cuéntanos cómo te sientes, contra quién juegas y en qué quieres centrarte. Creamos una sesión de audio guiada para tu partido de hoy.
Audio personalizado Con auriculares
“Siguiente punto. Mente clara. Pies activos.”
¿Qué se te hace más difícil hoy?
Escucha cómo Tennis Mind te guía en ese momento.
Free guided sessions
FreeIncluded with every account. About 3 minutes each, ready to play.
Tu enfoque previo al partido
Confianza con el primer saque
Completa el gesto sin dudar.
Reiniciar tras un error
Deja atrás el último punto.
Intensidad de partido
Empieza alerta y juega en positivo.
Esta sección está en inglés.
Built on sport psychology research
Why this works
Pre-match mental coaching works best when it is specific. That is why Tennis Mind asks about your current state, your opponent, the conditions, and one clear goal for the first games.
Research in sport psychology separates competitive state into worry, body tension, and confidence. Confidence shows one of the strongest links to performance [Ref 1]. Process goals also matter: a meta-analysis found process goals had a much larger performance effect than outcome goals [Ref 2]. Pre-performance routines help athletes execute under pressure, while self-talk and mental imagery improve focus and sport performance. In tennis, motor imagery combined with self-talk improved serve performance in skilled players.
Sources: [Ref 1] Competitive state and confidence in sport. [Ref 2] Process versus outcome goals meta-analysis.
The goal is simple: turn your pre-match nerves into a clear routine, a useful cue word, and a focused first action.